​The healing you seek on the journey of mind-body wellness will not
​be ​found fully in another protocol or expert....

It will ultimately be found within you!
​

discover if psychospiritual wellness care is the right next step

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​Navigating our mental health, wellness, and spiritual practice can feel like anything from a joyous pastime to a full-time job.

Layer in the pace of modern life and it’s sure to feel like the latter. 

Contending with all the demands on your body and your heart each day, it's no wonder that you’re

Exhausted

Lashing out at your mate

Not feeling like your "self"

And wondering if the hamster wheel of managing symptoms has an end in sight

Somewhere, amidst all of this, you know there is relief waiting to be tapped into.... with a little dose of accountability, guided facilitation, and practice, that's what you and I are going to find!
​

I'm here to tell you that every step you've already taken along the way has led you to this precise moment and what's in store next!

HI, I'M RACHAEL

psychospiritual facilitator, mental health coach & wellness practitioner

I'm here to help you uncover the deeper roots of your symptoms and patterns and reclaim the vitality you know is possible using inner journey work, mindfulness, breathwork, and foundational mental health care. Together we'll connect with the sacred aspects of your unique story to transform relationships, symptoms and patterns that are stuck in a cycle. 

Learn how I reclaimed my psychospiritual wellness care & the symptoms that taught me to connect with the Sacred

OUR WORK WILL TEACH YOU HOW TO partner your unique wisdom and end the cycle of searching outside of yourself via these tools and more:

BREATHWORK

Create a consistent practice of accessing life force energy through the breath.

INTERNAL FAMILY SYSTEMS

Learn to embody a Self-Led orientation to wellness through inner work.

THE ENNEAGRAM

Use 9 domains of consciousness to illuminate what's possible on your path. 

tell me what resonates with you from what you've read so far

What exactly is Psychospiritual Wellness? Are we goal setting and navigating relationship conflict or doing journey work into hidden realms of consciousness....?!

Let's do both!

Read more about what Psychospiritual Wellness entails and how you can get started today!

READ THE LATEST HERE

i would love to stay connected!

If I can support you in any way, head on over to my contact page linked below to find more ways to stay connected. 

I'm ready to experience a new way of being on this wellness journey!

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