​The healing you seek on the journey of mind-body wellness won't be
​found in another protocol or expert....

It will be found with you!
​

I'm ready to connect with the sacred insights that will take my wellness care to the next level!

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​Navigating our health, wellness, and spiritual practice can feel like anything from a joyous pastime to a full-time job!

Layer in the demands of motherhood, modern life, and the stress of a patriarchal world order and it’s sure to feel like the latter. 

Contending with all the demands on your body and your heart each day, it's no wonder that you’re

Exhausted

Lashing out at your mate

Using sweet treats to stay afloat

And wondering if the hamster wheel of managing these symptoms will ever end

Somewhere, amidst all of this, you know these symptoms are a wake-up call to a greater depth of transformation and insight than you've ever known, leading you not only to the health and wellness that you seek, but to a whole new connection with Your Sacred Self.
​

I'm here to tell you that every step you've already taken on your wellness journey has led you to this precise moment!

HI, I'M RACHAEL

psychospiritual wellness coach & Breathwork practitioner

I'm here to help women uncover the deeper roots of their symptoms and reclaim the vitality they know is possible using breathwork, mindfulness, and inner journey work. Together we'll connect with the sacred aspects of wellness care to transform your symptoms and patterns that are stuck in a cycle. 

Learn how I reclaimed my wellness care & the symptoms that taught me to connect with the Sacred

OUR WELLNESS WORK WILL TEACH YOU HOW TO partner your body's wisdom and end the cycle of searching outside yourself via:

BREATHWORK

Create a consistent practice of accessing life force energy through the breath.

INTERNAL FAMILY SYSTEMS

Learn to embody a Self-Led orientation to wellness through inner work.

THE ENNEAGRAM

Use 9 domains of consciousness to illuminate what's possible on your path. 

Say no more! I notice the deep *yes* to stepping into this work!

begin your practice of psychospiritual wellness today!

Begin with instant access to three practices for understanding the story your sugar cravings are trying to tell you 

I want a free practice to get started!

schedule our first conversation to explore what's next for you​! learn how our work will transform your symptoms and illuminate the sacred

I want to schedule today!

What exactly is Psychospiritual Wellness? Are we goal setting and changing our diets or doing journey work into hidden realms of consciousness....?!

Let's do both!

Read more about what Psychospiritual Wellness entails and how you can get started today!

READ THE LATEST HERE

i would love to stay connected!

If I can support you in any way, head on over to my contact page linked below to find more ways to stay connected. 

I'm ready to experience a new way of being on this wellness journey!

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