IFS COACHING, BREATHWORK & SOMATIC HEALING
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Welcome!

You've landed on Video #1 in a short series meant to support your introduction to the work of Psychospiritual Wellness Care. 

This work doesn't package nicely into a soundbyte.... it's as complex and nuanced and creative as your very own heart.

Let's imagine together that this six-video series will create the shared language for you and I to discuss this work in all its rich, complex, nuanced possibility. 

Then, another layer of understanding will arise when we're in sessions together, so come find me when you're done. 
Psychospiritual Wellness Care:
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  • An invitation into a different way of relating to your mind-body-spirit practices
  • An alternative to traditional therapy for sensitives, seekers, and deep feelers

This six video series introduces just some of the tools we'll use in our work together. The modalities described in this series are not the path itself—your path is your own to create. My role is to help you discover what your Psychospiritual Wellness Practice truly is, and this series will share some of the frameworks we'll use to get you there.

Here in video one, I've shared with you the list of modalities we'll be looking at in the next five videos:
  • Nutrition and Wellness Coaching
  • Integrative Breathwork
  • Internal Family Systems (IFS)
  • The Enneagram
  • Wellness Coaching for Psychospiritual Integration
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My hope is that something resonates with you here and you see an opening for your own insight just by watching.

come find me when you're ready
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